19 Amazing Health Benefits Of Castor Oil -Hair, Skin & Health

Castor oil used for thousands of years. But most of you might only know of its use for treating constipation or arthritis. There’s more to this oil, though.

The oil is extracted from the seeds of the Ricinus communis plant. It is commonly used in medications, skin care products, and even shampoos.

Castor oil has all amazing qualities which lead us to have beautiful skin, hair, and body. Proper use of castor oil does wonders to our skin. God and mother nature has immense no product which we can use to enhance our beauty and quality of the same. Being on the totally natural side, it’s best to use and don’t need to bother about the side effect.

You might already be using any of these products.

But that doesn’t stand in comparison to using castor oil proactively to heal your body once you know its benefits.


Skin Benefits

  • Recuperates Inflamed Skin
  • Battles Signs Of Aging
  • Lessens Acne
  • Saturates Skin
  • Blurs Blemishes
  • Forestalls Stretch Marks
  • Lessens Pigmentation

Hair Benefits

  • Advances Hair Growth
  • Treats Scalp Infections
  • Forestalls Premature Graying
  • Conditions Hair

How Does Castor Oil Work?

Castor oil is a popular source of ricinoleic acid, a monounsaturated fatty acid. Some of the goodness of the oil can be attributed to this fatty acid.

The oil is mostly odorless. Some users describe it as having a light and clean smell or even smelling pungent. It is nearly tasteless, though some users absolutely detest its taste.

However, there are some concerns associated with the ingestion of castor oil. We will discuss that in detail in the later part of this post.

Some sources tell us that castor oil has a comedogenic rating of 1 (on a scale of 0 to 5). The comedogenic rating tells you if a particular ingredient blocks skin pores. The lower the rating, the better. As of now, more research is being done on this aspect of the oil. But a comedogenic rating of 1 means it suits most skin types and doesn’t clog skin pores.

Castor seed oil is one of the most potent seed oils. We have some research backing its health effects. Keep reading, and you will know about the different uses of castor oil to improve your life.

Let’s have a look at what this strong oil can do for us the health benefits of castor oil include the following:

It is time to know about 10 fantastic health benefits of castor oil.

It is not only beneficial for your teeth, lungs, and some specific organs.

The treatment of castor oil will lead to an improvement in your overall health.

1. Castor Oil Helps Treat Constipation

One crucial benefit of castor oil is that it helps relieve constipation. The oil is a stimulant laxative. When you ingest castor oil, it causes your bowels to move a lot more.

But keep in mind to use the oil sparingly. Excess use of stimulant laxatives can impair the functioning of your bowel muscles. Hence, make sure to consult your doctor.

Studies show that castor oil packs (covered in a later section in this article) can relieve symptoms of constipation. They can reduce straining during defecation and induce a feeling of complete evacuation to post a bowel movement.

Be wary of the dosage, though. A typical dose is 15 ml, which equals about 3 teaspoons. You should experience bowel movements within 2 to 3 hours after taking the oil.

Using castor oil for treating constipation may also lead to nausea or vomiting. This is a normal side effect. But if you experience too much of it, stop use and visit your doctor.


Castor oil is aid with regards to recuperating skin aggravation that can be caused by sunburns, skin break out,castor oil for skin and dry skin.


Castor oil

Cotton ball


1. Take a cotton ball and plunge it in castor oil.

2. Apply straightforwardly to the influenced skin zone.

3. Leave it on for 60 minutes. At that point, wash it off.


Castor oil has to recuperate properties that assistance with skin irritations of various kinds.

3.  A Powerful Laxative

probably one of the best-known medicinal uses for castor oil is as natural aloes.

It’s classified as a provoking laxative, meaning that it increases the movement of the muscles that push material through the intestines, helping clear the womb.

Stimulant laxatives act rapidly and are commonly used to relieve temporary constipation.

When carious by mouth, castor oil is broken down in the low intestine, set free ricinoleic acid, the main fatty acid in castor oil. The ricinoleic acid is then plunged by the intestine, stimulating a strong laxative effect.

In fact, different studies have shown that castor oil can relieve constipation.

For example, one study found that when elderly people took castor oil, they experienced decreased symptoms of constipation, including less straining during defecation and lower reported feelings of incomplete bowel movements.

While castor oil is considered safe in small doses, larger amounts can cause abdominal cramping, nausea, vomiting, and diarrhea.

Although it can be used to relieve occasional constipation, castor oil is not recommended as a treatment for long-term issues.


One of the astounding castor oil benefits for skin is that when it is utilized topically, it can back off maturing.


Castor oil, when connected to the skin, enters profoundly and animates the creation of collagen and elastin. This, thusly, mollifies and hydrate the skin. It defers the presence of wrinkles and scarce differences and makes the skin smoother, gentler, and more youthful. The almost negligible differences around the eye region can likewise be treated with its application.

5. May Help Treat Gallstones

There is very limited research in this aspect. But anecdotal evidence suggests the use of castor oil packs. These packs can help relieve the pain and inflammation associated with gallstones.

Placing the warm pack on your abdomen may help. Check with your doctor before you use castor oil for this purpose.

6. Might Treat Infertility

We need more research on this as well. But some research tells us that castor oil can unblock fallopian tubes. Blocked fallopian tubes can also cause infertility in women (also called tubal factor infertility).

7. Beneficial for arthritis patients

Castor oil is an ideal solution to help lessen joint and tissue pain.

It has got anti-inflammatory properties, which will play a crucial role in providing relief from joint pain, sore muscles, and nerve inflammation.

8. Natural laxative

Castor oil take on ricinoleic acid, which makes it act as a natural laxative.

It is still a part of folk and conventional medicine.

If you are suffering from constipation, then castor oil can help you out.

9.Blurs Blemishes

Castor oil is regularly utilized for blurring imperfections and scars. The outcomes won’t be unmistakable medium-term. It works gradually in such a manner and should be utilized routinely to see unmistakable outcomes.

For what reason Does It Work

By and by, the unsaturated fats present in castor oil act the hero. They infiltrate profound into the scar tissue and stout it out while empowering the development of sound tissues around it. This enables the imperfections to blur away.

10. Averts Stretch Marks

Extend marks are typically the aftereffect of pregnancy when the skin on the guts encounters uncommon extending over a brief period. Progressively flexible skin implies lesser stretch imprints, and this is the place castor oil becomes an integral factor.

For what reason Does It Work

Castor oil is wealthy in unsaturated fats. So when it is utilized topically amid the last two months of pregnancy, it can anticipate extending marks.

11. Treats ringworm

Castor oil can effectively treat ringworm, which is a common problem of the people of all age groups. According to the statistics, the estimated prevalence of ringworm is around 20%, which is quite high. Castor oil contains undecylenic acid, which plays a crucial role in the treatment of ringworm.

12. Menstrual disorder

Castor oil holds ricinoleic acid. Ricinoleic acid is a naturalistic emmenagogue, which can help to open menstruation if there are cases of prevented, delayed, or painful menstruation.

Pain during menstruation is treatable with the use of castor oil.

13. Castor Oil Precautions

Many people use castor oil to treat a variety of issues, either by ingesting the oil or applying it to the skin.

Although castor oil is generally considered safe, it can cause adverse reactions and unwanted side effects in some people.

  • Can induce labor: It’s used by medical professionals to induce birth. For this reason, women at all stages of pregnancy should avoid swallowing castor oil.
  • Can cause diarrhea: While it can be an effective way to alleviate constipation, you may get diarrhea if you take too much. Diarrhea can cause dehydration and electrolyte imbalances.
  • Can cause allergic reactions: It may cause an allergic reaction in some people when applied to the skin. First, try applying a lower amount to a tiny patch of skin to see how your body reacts.

14. May Help Treat Moles

Research has not confirmed the claims, but some anecdotal evidence speaks of the efficacy of castor oil in treating moles.

Rubbing castor oil directly on the mole might have some result. Repeat this twice a day until you see noticeable results.

You can also mix three drops of castor oil with enough baking soda to achieve a gum-like consistency. Apply this mixture directly on the mole. Then, put an adhesive bandage over the mole. Do this before going to bed. Remove the bandage the next morning and wash off.

15. May Heal Chapped Lips

Castor oil could be one of the strongest ingredients to heal chapped lips. It contains vitamin E and other antioxidants and minerals, all of which boost skin health.

Be careful not to ingest the oil as it might cause unpleasant reactions. Also, please do a patch test before using the oil.

16. Advances Hair Growthcastor oil for hair growth

Castor oil is a magnificent solution for advancing hair development. Massaging your scalp with it can provide you thicker and longer hair.

For what reason Does It Work

The oil supports blood course to the follicles, promoting quicker hair development. The oil additionally has omega-9 fundamental unsaturated fats that are in charge of sound hair. It additionally diminishes split closures, controls hair breakage, and conditions and saturates your hair.

17. Treats Scalp Infections

Scalp contamination can cause real hair issues like uncovered patches, dandruff, and a bothersome scalp. improve castor oil can help dispose of these issues.

For what reason Does It Work

Castor oil is antifungal and antibacterial. It can battle germs, virus, and microorganisms causing the disease.

18. Averts Premature Graying

On the off chance that your hair has begun appearing first indications of turning gray, applying castor oil can keep your hair from losing greater color.

For what reason Does It Work

The utilization of castor oil is a mainstream technique to avoid untimely turning gray. It enables your hair to hold its shade and defers your hair turning dim or white.

19. Conditions Hair

A response to all hair hardships, castor oil can be to a great degree accommodating in treating dry and harmed hair.

What You Need

1 teaspoon castor oil

What You Have To Do

1. Include a teaspoon of castor oil to your leave-in conditioner and shake well.

2. Use after your cleanser your hair.

For what reason Does It Work

The humectant properties of the oil help secure in the damp in the hair. This keeps your hair from turning dry and makes it smoother and milder.

Does Castor Oil Have Any Side Effects?

  • May Induce Labor

Though this could be a benefit in a way, it can also be an effect you wouldn’t desire. Women in all stages of pregnancy must avoid consuming castor oil. Also, if they need to consume it, they must do so only after consulting their doctor.

  • May Cause Diarrhea

This has to do with ricin, a potentially dangerous constituent of castor oil. Though ricin is removed in the process of refining castor oil (the one you get in the market), you need to be careful. The related side effects of castor oil include diarrhea, colicky abdominal pain, vomiting, and even heartburn.

  • Can Cause Allergies

Castor oil can cause allergic reactions in some people when applied to the skin. Hence, we suggest you do a patch test before using it on your skin. This can prevent false-negative results.


Castor oil has a long history of use. It is quite effective in treating certain ailments. But we suggest you use it with care. Please don’t ingest it without medical supervision. If you are using it on your skin, remember to do a patch test.

Have you used castor oil before? What was your experience like? Do share with us by leaving a comment in the box below.

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