17 Science-Based Health Benefits of Drinking Water-2019

It’s no secret that up to 60% of the human body is comprised of water. But did you know that on any given day you lose 64 poise of water through hydrosis “16 ounces from your feet alone”?

Unless you’re working out, most of this perspiration goes unnoticed. But our body is every moment regulating its temperature through sweat. Even when you’re sitting in a chair, typing on your computer, your body is still maintaining a healthy core temperature.

We both know that water cost is imperative for maintaining hydration. But keeping up with that kind of diminishing supply can seem difficult.

In the battle to stay hydrated, it sometimes feels like the only option is countless trips to the bathroom.

The powerful energy health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing. It helps in the prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches, and osteoporosis. It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin care.

Are you drinking enough water?

successive research, the average cost of 8 glasses of water (sometimes, even more) is recommended daily; however, there have been NIH studies that say liquid intake depends on other variable factors such as weather conditions and activity levels. A 2010 research report by Meinders AJ et al. recommends that men should have a total everyday fluid intake on 3,000 ml and women should have 2,200 ml (about 9 cups). It also adds that higher fluid intake has not shown any faithful health benefits, except in maybe preventing recurrent kidney stones. Although you don’t necessarily have to consume it directly, as 20% of our H20 intake can be fulfilled by a proper diet rich in fruits and vegetables.

Health Benefits of Drinking Water

Water has one of the most of the important roles to play in maintaining a healthy body and some of its benefits include:

1. INCREASES BRAIN POWER AND PROVIDES ENERGY

Need a mental boost? Next time you feel your mental performance shorten, skip the cup of coffee and drink some water.

One of water’s many benefits is an increase in brain power. whereas your brain is made of 73% water, drinking it helps you think, focus, concentrate and stay alert. As a result, your energy levels also improve.

According to research, it doesn’t take much to feel the impact of dehydration. Being dehydrated by just 2% weaken performance in work that requires attention, psycho-motor, and immediate memory skills, as well as an assessment of the subjective state.

BSX Technologies lists four ways dehydration affects your brain:

1. Dehydration affects your mood.

2. Dehydration reduces your cognitive and motor skills.

3. Dehydration makes you more sensitive to pain.

4. Dehydration affects your memory.

If you begin to feel these dehydration symptoms, grab a glass of water.2.

2. Water Helps to Maximize Physical Performance

If we do not remain hydrated, physical performance can suffer.

This is particularly important during severe exercise or high heat.

Dehydration can have an observable effect if you lose as little as 2% of your body’s water content. However, it is not extraordinary for athletes to lose up to 6-10% of their water weight via sweat.

This can lead to change body temperature control, reduced motivation, increment fatigue and make exercise feel much more difficult, both physically and mentally.

appeasement hydration has been shown to prevent this from happening, and may even reduce the oxidative aspiration that occurs during high-intensity exercise. This is not surprising when you consider that brawn is about 80% water.

So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

3. Replaces the water you’ve lost

Water makes up around 60% of your body. Pretty much all of it is used to keep you functioning on a daily basis.

Maintaining that 60% balance is important for your health, but it isn’t normal. Your body has an otherness of creative ways to lose water, since sweating, going to the toilet and even breathing. Drinking water is how you replace your stores.

If you’re anomalous about how much water you should drink to achieve this, we’ve answered that question for you.

4.Helps digestion

One of the most infamous consequences of not getting enough water is constipation. Much like the gristle conundrum, if your body is waterless, your gastric system is one of the areas that has to sacrifice its fluid levels for the greater good.

Your gut absorbs water from your poo, causing an uncomfortable backlog. This will only be dislodged by re-hydrating as soon as possible to smooth the gastric journey and returning bowel movements to normal.

5.Helps blood circulation

Over half of your blood consists of an element called plasma. It carries blood cells around your body to where they’re needed, helps maintain healthy blood pressure and keeps your body temperature under control.

In short, it’s pretty important.

Plasma is almost 90% water, so it can’t do its job rightly if you’re dehydrated. Without sufficient water, your blood will become thicker and more concentrated. This means your heart has to work that little bit harder to pump it around your body.

6. Beats tiredness

If you feel tired during the day, it’s not necessarily a lack of sleep that’s to blame. Doctors are increasingly finding that many patients who come to them grumble of fatigue are in fact failing to hydrate themselves properly during the day.

While plain water will do this job just good, many people choose sugary drinks that cause a power crash later in the day.

7. Encourages you to eat less

You may have heard the demand that drinking water will help you lose weight. sorrowly, this isn’t quite accurate. If you have a poor diet, a small number of glasses of water here and there isn’t going to stop you from piling on the pounds.

What water can do is help you change your eating behavior. Drinking water before a meal will fill you up to a little and, provided you eat at a mediocre pace and allow your brain time to catch up with your stomach, you may eat low as a result. This, in turn, could help you lose some weight.

8. Improves Energy Levels & Immunity

The human body maintains a pH range of 7.35-7.45 for proper physiological processes. An acidic shift may lead to sickness and an inability of the body to assimilate vitamins and minerals. Thus, it should be above the value of 7, which is favorable to the body’s oxygen uptake, higher energy levels, and a better immune response to diseases. This is attainable by consuming lots of water.

9. Clears Toxins

It is the carrier of oxygen, nutrients, and hormones to the body parts and also provides a medium for the removal of toxins, dead cells, and waste material. The proteins and enzymes engaged in various fundamental processes also require water for their proper functioning. The excretory material in the form of urea is also highly toxic to body tissues and must be diluted before their passage. This is again done by the ‘universal solvent water.

10. Weight loss

Drinking much of water can help you lose weight.

This is due to the fact that water can increase contentment and boost your metabolic rate.

In two studies, drinking half a liter of water was shown to increase metabolism by 24-30% for up to 1.5 hours

This means that drinking 2 liters of water daily can increase your total energy expense by up to 96 calories per day.

The timing is important too, and drinking water half an hour before meals is the maximum effective. It can make you feel more full, so that you eat less calories.

In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a time of 12 weeks.

It is actually best to drink water cold, because then the body will use additional power to heat the water to body temperature.

11. Skin Care

A number of skin problems can be discontinued by drinking adequate amounts of water. The Department of Dermatology  at France conducted a study on 80 individuals, men and women, to assess the effect of natural mineral water intake on the skin. There was an improvement in hydration, softness as well as the smoothness of the skin. According to the University of Minnesota, the skin may get affected by frostbite and blisters if water levels are low.

12. Improves Kidney Function

According to the International Kidney Stone Institute, 2 liters or 10 glasses of water must be consumed each day to prevent the formation of kidney stones. It is the best diluent and this property does not allow salts and minerals to accumulate to form stones, as the salt propagate the kidney gets diluted and eliminated in the urine.

13. It regulates body temperature

Water that is collected in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it vanish, it cools the body. In sport.

Some scientists have suggested that when there is too poor water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may lessen physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

14. Pregnant Women & Nursing Mothers

A pregnant woman carries a new life in her womb that develops from her body’s resources. The nutrients and other factors needed for its Enhancement can be carried from mother to the fetus via blood, which in turn need to water. Constipation, bladder infections, and hemorrhoids are common during pregnancy and these can be avoided by drinking an excess of it during these periods.

Last but not least, water is a safe and cheap redress for a lot of the health conditions that we face in our daily lives. So what are you waiting for and go and drink a glass of water, then two more! And keep say again, till you hit that 8!

15. It helps maintain blood pressure

A poverty of water can cause blood to become thicker, increasing blood pressure.

16. It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon change with alcoholic drinks can help prevent over consumption of alcohol.

17. Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is sharply influenced by hydration status.

Studies show that even easy dehydration (1-3% body weight) can impair many aspects of brain function.

In a study of young women, fluid loss of 1.36% after exercise ruined both mood and concentration, and increment the frequency of headaches.

Other similar study, this time in young men, showed that fluid loss of 1.59% was harmful to working memory and increased feelings of anxiety and fatigue.

A 1-3% fluid loss equals about 1.5-4.5 lbs of body weight loss for a 150 lbs person. This can easily happen through normal daily activities, let alone during exercise or high heat.

Many other studies, ranging from children to the elderly, have shown that portable dehydration can impair mood, memory and brain performance.

 

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